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Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training

Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training Poster

This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.

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Release Date: 1st January 1994
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Joe Weider •
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Joe Weider

Himself / Presenter

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Linda Saint Marc

Executive Producer