Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.
Tracie Long
Master Instructor
Ginger Brown
Kimberly Brown
Jeanne A. Copelston
Carissa Foster
Walter James
Lisa Kay
Monica Scott
Nancy Stevens
Patti Walpole
Anna L. Benson
Director
Mark S. Henriksen
Writer
Producer
Cynthia S. Benson
Executive Producer
