How can we mindfully move through a crisis while holding on to ourselves and our humanity? In this series, Oprah has remote conversations with experts and everyday people to provide insight, meaning, and tangible advice for the human spirit.
Episode 1
Oprah speaks with Idris Elba and his wife, Sabrina Dhowre, about living with COVID-19.
Episode 2
Exploring the spiritual meaning of this moment, Oprah invites her longtime friend to offer words of wisdom, peace, and strength.
Episode 3
Along with most of Italy, journalist Monica Maggion is under strict quarantine. She described the uncanny quiet outside her apartment in Milan, where she is living with her elderly parents. "There is no sound but the ambulance," Maggioni told Oprah. In the second half of the powerful episode, Oprah spoke to Dr. Vergano, an ER doctor on the frontlines of the coronavirus pandemic.
Episode 4
The uplifting MC talks about #ClubQuarantine, the online party bringing people together. Plus, Oprah shares a viral video that caught her eyes.
Episode 5
He spent 30 years on death row before being exonerated. Now, Hinton joins Oprah to share his wisdom about coping in confinement.
Episode 6
An Auschwitz survivor who became a psychologist specializing in trauma, Dr. Eger gives guidance on processing this time of crisis.
Episode 7
World Central Kitchen's founder and Feeding America's CEO announce America's Food Fund, a special fund for those impacted by COVID-19.
Episode 8
At this time of unprecedented global anxiety, a pioneer in mindfulness techniques joins Oprah to discuss finding peace in the moment.
Episode 9
Nurses from Manhattan, Brooklyn, and the Bronx tell Oprah how they're coping on the frontlines of COVID-19 in America's epicenter.
Episode 10
With COVID-19 cases surging in Detroit and New Orleans, Oprah speaks to nurses from each city about hope, fear, and how we can all help.
Episode 11
A foremost trauma expert discusses strategies to regulate stress and calls on those with privilege to serve others.
Episode 12
The author reveals how he survived seven years of isolation in solitary confinement by turning his cell into a space of creativity and learning.
Episode 13
Oprah takes an in-depth look at the dramatic effects the COVID-19 pandemic is having on African Americans across the country.
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