Tony Horton's Next Level workouts are made for anyone & everyone. Created with 3 levels of intensity, from beginner to advanced, Tony's workouts are designed to help you improve your physical ability & quality of life, all at your own skill level & pace.
Episode 1
Tony Horton introduces the workout program. (9 m)
Episode 2
A plyometric routine mixed with balanced interval training. (59m)
Episode 3
A total body resistance routine with dumbbells. (68m)
Episode 4
Range of motion techniques are mixed with yoga postures. (53m)
Episode 5
A full-body cardio workout to find a participant's gears. (72m)
Episode 6
A spirited resistance workout to build endurance. (68m)
Episode 7
An 11-minute routine to strengthen core muscles. (13m)
Episode 8
Cardio meets isometrics working out muscles and the heart. (47m)
Episode 9
Tony's favorite plyometric lower body training moves. (43m)
Episode 10
In an interview, Tony shares advice on diet and movement. (17m)
