Sheila Rubin is a quietly tormented housewife in ’80s San Diego. Behind closed doors, she battles extreme personal demons and a vicious inner voice. But things change when she discovers aerobics, sparking a journey toward empowerment and success.
Episode 1
Sheila discovers aerobics as a new outlet for her body anxiety. Danny, her husband, pursues a calling in politics after bad news about his job.
Episode 2
Desperate for more aerobics, Sheila struggles to get back to Bunny’s studio while also helping Danny lock down a much-needed endorsement.
Episode 3
Debt mounting, Sheila decides to teach a class—but is tasked with recruiting new students. Danny hunts for enough signatures to get on the ballot.
Episode 4
Danny hires a campaign manager from their past who causes friction with Sheila. Greta opens up about a nagging suspicion in her marriage.
Episode 5
Sheila teams up with Tyler to show her newfound vision—and unearths a disturbing secret. Danny participates in a debate and Bunny has a visitor.
Episode 6
Sheila films two videos—one for aerobics and one for Danny’s campaign—plunging herself deeper into debt and deception.
Episode 7
The Rubins head to Los Angeles, where they visit the Logans in hopes of fundraising at a party. Breem’s demons surface.
Episode 8
In need of money, Sheila pays an unexpected visit to her parents—and her past. Greta finally confronts Ernie.
Episode 9
Sheila is determined to put aerobics behind her but finds the pull too strong. Tyler contends with an unexpected health condition.
Episode 10
With election day looming, Sheila entertains an intriguing proposition. Bunny’s finances and Tyler’s health come to a head. Season finale.
