Get seriously shredded in the shortest time possible with 21 Day Fix EXTREME, created by Autumn Calabrese. This breakthrough 21-day fitness and nutrition program combines simple portion control, clean eating, and extreme 30-minute workouts to deliver a body that is hard, lean, and defined.
Episode 1
An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.
Episode 2
By alternating opposing muscle groups, this no-rest upper body workout will shred your chest, back, shoulders, and arms.
Episode 3
Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.
Episode 4
An ab-shredding workout, utilizing a single dumbbell to increase intensity that will carve out lean, ripped abs.
Episode 5
Combining weighted cardio moves with traditional metabolic training intervals keeps your heart rate soaring.
Episode 6
Using only seven compound moves focusing on multiple body parts at a time, this workout will leave you burning more calories while defining your muscles. Get down and dirty, and get it done.
Episode 7
A fast-paced flow yoga class, combining strength, balance, flexibility, and power.
Episode 8
Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes of challenging resistance work.
Episode 9
Two rounds of extreme calorie-scorching moves that will help you carve lean muscle and melt away the fat in record time.
Episode 10
Nine total-body exercises that use functional movement patterns to increase your strength, endurance, and power.
Episode 11
Push your Abs, Butt, and Cardio to the extreme—and get a competition body that's ready for the stage.
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