Season 1, Episode 12
Mindfulness as Brain Training
Air Date: 2018-01-01
Overview: Dr. Amishi Jha shares her lab's exciting research on the effects of mindfulness-based training programs on cognition, emotion, and resilience. While other types of brain training do not seem to result in long-term benefits, mindfulness training can positively impact the physical structure and functioning of the brain, especially in the three distinct brain networks related to attention and focus.
Runtime: 32 minutes
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