Season 1, Episode 4
Hardwiring Inner Resources: HEAL
Air Date: 2018-01-01
Overview: Chances are you have a lot of positive experiences in your life right now. But are they fleeting—do you even truly notice them? Learn how a mindfulness practice can help you convert positive experiences into long-term beneficial traits, through self-directed positive neuroplasticity, what Dr. Rick Hanson calls “the superpower of superpowers.”
Runtime: 32 minutes
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