Season 1, Episode 5
Mindfulness in Heartbreak
Air Date: 2018-01-01
Overview: Because we are human, heartbreak or loss will come to us at some time in our lives. Author Kristine Carlson shares powerful stories of loss and grief, and the role her mindfulness practice played in her healing process. She explains how practicing mindfulness now can even help you better face difficult times in the future. Learn how to access peace, even when joy might not be present.
Runtime: 32 minutes
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