Season 1, Episode 6
Embracing Change and Choosing Growth
Air Date: 2018-01-01
Overview: Learn how you can really be of service to another person in his or her time of grief—and what actions and words are more harmful than helpful. Is it possible to reframe the concept of loss so you can move through it with an attitude of embracing the transformation and change? Kristine Carlson shows how your own mindfulness practice can help fill the gaping hole in your life caused by loss with the fullness of the present moment.
Runtime: 32 minutes
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