CineScope

Season 1, Episode 7

A Mindful Approach to Anger

Episode still

Air Date: 2018-01-01

Overview: We’re always glad to be mindful of our emotions of gratitude, awe, or joy. But what about anger? With Juna Mustad, an expert in “mindful anger,” learn why our normal reactions to anger—either allowing it to drive our actions or stuffing it deep inside—are unhealthy. Learn how to become mindful of your anger, and how that awareness can point you to a healthier, more authentic life and better relationships with others.

Runtime: 32 minutes

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Cast

Shauna Shapiro Image

Shauna Shapiro

Juna Mustad Image

Juna Mustad

Rick Hanson Image

Rick Hanson

Kristine Carlson Image

Kristine Carlson

Mike Robbins Image

Mike Robbins

Amishi Jha Image

Amishi Jha

Elissa Epel Image

Elissa Epel

Jessica Graham Image

Jessica Graham

Dacher Keltner Image

Dacher Keltner

Wallace J. Nichols Image

Wallace J. Nichols

Daniel J. Siegel Image

Daniel J. Siegel