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Jillian Michaels: 10 Minute Body Transformation 2nd Edition

2017 - 2017

Introduction

10th April 2017

Episode 1

Each workout is completely different so you stave off boredom and prevent plateaus. Mix and match based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two. And so on. You can even mix and match them with the workouts from the first 10 Minute Body Transformation DVD! As always, Jillian offers modifications and progressions for every move in each workout.

Warmup

10th April 2017

Episode 2

Don't waste any time!

HIIT/Plyo

10th April 2017

Episode 3

10 minutes of high intensity interval training.

Hard Core

10th April 2017

Episode 4

Designed to blast your midsection and give you chiseled abs.

Animal Style

10th April 2017

Episode 5

Total body workout based on animal style movements.

Lift

10th April 2017

Episode 6

Upper and lower body chiseler using weights.

Yoga: Stretch & Strengthen

10th April 2017

Episode 7

Yoga-inspired workout to both tone and stretch the body.

Cool Down

10th April 2017

Episode 8

Cool down time. This is you time, don't cheat us.

Top Cast

Jillian Michaels

By popular demand! The 2nd EDITION of 10 Minute Body Transformation. Jillian created 5 fun yet insanely effective 10-minute workouts in exciting NEW modalities.

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Jillian Michaels

Jillian Michaels

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