Created with beginners in mind, 3 Week Yoga Retreat will teach you simple, pure yoga for life-changing results. You'll build the skills you need to take any yoga class after these three weeks.
Episode 1
The foundation of your yoga practice starts in your core. Vytas begins your retreat with exercises that engage, activate, and build awareness of this very important muscle group.
Episode 2
Release tension in muscles throughout your body with a variety of poses that will make you feel good all over.
Episode 3
Find stability not just physically but mentally and emotionally, too. Challenge yourself with a series of different postures to help you develop better balance inside and out.
Episode 4
If you've ever heard of vinyasa flow, now you will experience it Beachbody- style. In this class, we put everything you've learned so far and connect it with your breathing in a flowing format.
Episode 5
A faster, more advanced version of the flow class. Also great for when you are short on time but still want a little yoga!
Episode 6
Faith takes you on a relaxing yoga experience to help you unwind from your week of work. Be sure to treat your body to this delicious experience.
Episode 7
Wake up your body and energize your mind in this mini-flow class with Faith.
Episode 8
Before going to bed, take 10-minutes to relax and destress so you can have a restful night's sleep.
Episode 9
Fire up your abs and core with Faith in this 10-minute targeted routine.
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