Hugh Fearnley-Whittingstall and Steph McGovern reveal the easy life fixes we can all use to dramatically improve our diet, fitness and mental well-being.
Episode 1
Hugh and Steph challenge one GP surgery to tackle their compulsive snacking while taking on their own health concerns - from Hugh's stress to Steph's dodgy tummy.
Episode 2
Hugh and Steph challenge staff at a garden centre in the Wirral to test out easy solutions for their aches and pains.
Episode 3
Hugh Fearnley-Whittingstall and Steph McGovern help the Humberside Police to combat their sedentary behaviour, and they also meet a family struggling with body confidence and test the power of CBD.
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