A 30-minute workout that features alternating weighted resistance followed by explosive movements to help you achieve absolute upper-body strength and power.
P90X3 - Cold Start
P90X3 - Total Synergistics
P90X3 - The Challenge
P90X3 - The Warrior
P90X3 - Eccentric Upper
P90X3 - Eccentric Lower
P90X3 - Agility X
P90X3 - Triometrics
P90X3 - Decelerator
P90X3 - CVX
P90X3 - MMX
P90X3 - Pilates X
P90X3 - Isometrix
P90X3 - Dynamix
P90X3 - X3 Yoga
P90X3 - Complex Upper
P90X3 - Complex Lower
P90X3 - How to Accelerate
P90X3 - Ab Ripper
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