This is basic training, but there's nothing easy about it. It's 3 rounds of 7 exercises, just like Cardio 1, but these moves will push your limits even farther.
22 Minute Hard Corps: Cold Start
22 Minute Hard Corps: Cardio 1
22 Minute Hard Corps: Cardio 2
22 Minute Hard Corps: Cardio 3
22 Minute Hard Corps: Core 1
22 Minute Hard Corps: Core 2
22 Minute Hard Corps: Resistance 1
22 Minute Hard Corps: Resistance 2
22 Minute Hard Corps: Resistance 3
22 Minute Hard Corps Intro
22 Minute Hard Corps - Battle Buddy
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